SCHEDULE
& more! follow along on instagram for my weekly schedule
SPECIALS & RETREATS
THE MORNING DROP:
MEDITATION, BREATH, COFFEE, & BUNS
sun, dec 14th
9:30-10:30 am
@juicy project
Neuer Kamp 30, 20357 Hamburg
a monday morning meditation & pranyama (breath) class lead by carli that will help you drop into a juicy state of mind. think balanced, focused, and ready for the week to come.
bente from juicy project will brew for us, and we'll have coffee and fresh cardamom buns together. the perfect way to start your week off mindfully.
MEDITATION, BREATH, COFFEE, & BUNS
sun, dec 14th
9:30-10:30 am
@juicy project
Neuer Kamp 30, 20357 Hamburg
a monday morning meditation & pranyama (breath) class lead by carli that will help you drop into a juicy state of mind. think balanced, focused, and ready for the week to come.
bente from juicy project will brew for us, and we'll have coffee and fresh cardamom buns together. the perfect way to start your week off mindfully.
WAVES OF THE NERVOUS SYSTEM: A DAY RETREAT
January 10th 12-17:00 @ urban yoga altona
A day retreat to explore, calm, & strengthen your nervous system with Toni.
Carli & Toni laden dich zu einem Tag voller Bewegung, Verbindung und Regeneration ein. Lerne dein Nervensystem liebevoll kennen und starte tief entspannt ins neue Jahr.
Vinyasa Flow • verbinden
Workshop zum autonomen Nervensystem & Breathwork • verstehen
Sound Bath • integrieren
Matcha Bar & Snacks • genießen
Ein Tag nur für dich – zum Atmen, Loslassen und Auftanken.
Damit du gestärkt, zentriert und mit Leichtigkeit ins neue Jahr starten kannst.
Early bird until 15.12. 69€
After 79€
January 10th 12-17:00 @ urban yoga altona
A day retreat to explore, calm, & strengthen your nervous system with Toni.
Carli & Toni laden dich zu einem Tag voller Bewegung, Verbindung und Regeneration ein. Lerne dein Nervensystem liebevoll kennen und starte tief entspannt ins neue Jahr.
Vinyasa Flow • verbinden
Workshop zum autonomen Nervensystem & Breathwork • verstehen
Sound Bath • integrieren
Matcha Bar & Snacks • genießen
Ein Tag nur für dich – zum Atmen, Loslassen und Auftanken.
Damit du gestärkt, zentriert und mit Leichtigkeit ins neue Jahr starten kannst.
Early bird until 15.12. 69€
After 79€
A SUMMER RETREAT
aug 20-23 in brandenburg, near berlin
hosted with paulina wiegand.
join us at haven for three and a half days of yoga, sound, dips in the river, sauna, picnics, and more! celebrate the sun with us. super early bird prices available until jan 1st.
MORE INFORMATION hosted with paulina wiegand.
join us at haven for three and a half days of yoga, sound, dips in the river, sauna, picnics, and more! celebrate the sun with us. super early bird prices available until jan 1st.