fri oct 16th
18:00-19:30
@soma space, sternschanze

this evening is an invitation to slow down, let go, and settle into the warmth of the season. inspired by autumn and its gentle reminder that there is beauty in releasing, rest & release is a cozy evening to relax, reconnect, and open your heart space.

what to expect: relaxing pranayama, grounding yin yoga, ceremonial cacao, & mantra (listen, hum, or chant along)

single ticket: 25€
or sign up via usc / wellpass / hansefit + 10€ in studio

oct 31st
10:00-12:00

join carli & sharon for a co-taught yoga x pilates class including meditation, pranayama, vinyasa yoga, and pilates. inspired by fall, we'll work with our hips to mobilize, strengthen, and stretch. find stability & your roots.

after class we'll have a moment for journaling, matcha from hai cafe, snacks, and time to connect!

ticket:
early bird until 30.09. 35€
normal: 39€
duo: 70€

april 22-25 in brandenburg, near berlin
hosted with paulina wiegand

join us at haven for three and a half days of yoga, sound, sauna, workshops, and more! 5 early bird sposts available