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navigate: a yoga journey

€
5.00
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a journey through mind, body, and breath to the soul- to be done at your own pace.

what’s included:
  • one 12 minute meditation practice
  • two 35 minute vinyasa practices (with playlists)
  • one 20 minute yin yoga practice (with playlist)
  • a PDF guide through the practices with accompanying journal / reflection questions to each practice