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navigate: an online yoga journey through mind, body, and breath

€
5.00
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a journey through mind, body, and breath-. four videos to be done at your own pace.

what’s included:
  • 1x12 minute meditation practice
  • 2x 35 minute vinyasa practices (with playlists)
  • 1x20 minute yin yoga practice (with playlist)
  • a PDF guide through the practices with accompanying journal / reflection questions to each practice