exit

navigate: an online yoga journey through mind, body, and breath

€
5.00
book now
explore what grounds you, guides you, boundaries, and the space around and in between through the lens of body, breath, and mind.

get to know your inner world- four practices to be done at your own pace. 

what’s included:
  • 1x12 minute meditation practice
  • 2x 35 minute vinyasa practices (with playlists)
  • 1x20 minute yin yoga practice (with playlist)
  • a PDF guide through the practices with accompanying journal / reflection questions to each practice